Women’s Physiotherapy at Ukroots
Strength • Recovery • Physical Balance
Women’s Physiotherapy at Ukroots focuses on physical changes and challenges that commonly occur during different stages of a woman’s life. These changes may be linked to pregnancy, childbirth, hormonal shifts, or daily physical strain, often affecting posture, core strength, and pelvic stability.
This therapy is introduced as part of physiotherapy care to support recovery, comfort, and functional strength in a gradual and structured manner.
Understanding Women’s Physical Health Needs
A woman’s body undergoes repeated structural and muscular changes over time. Pregnancy, delivery, hormonal variation, and lifestyle demands can alter muscle coordination, joint support, and core stability.
At Ukroots, women’s physiotherapy focuses on restoring muscle balance and movement confidence, rather than addressing symptoms in isolation.
How Women’s Physiotherapy Works at Ukroots
Therapy begins with careful physical assessment, keeping comfort and privacy as a priority. Based on findings, a personalized physiotherapy plan is created.
The approach emphasizes controlled strengthening, mobility improvement, and gradual functional restoration.
Therapy Areas Included
Postnatal Recovery
Supports the body after childbirth by improving core stability, posture, and overall physical control.
PCOD / PCOS Pain Management
Physiotherapy techniques are used to help manage pelvic discomfort, lower-back strain, and muscle tension associated with hormonal conditions.
Pelvic Floor Strengthening
Targeted exercises to improve pelvic stability, bladder control, and internal muscle coordination.
Lower Back & Abdominal Rehabilitation
Focused rehabilitation to restore strength and support in the lower back and abdominal region.
Key Benefits of Women’s Physiotherapy
Improved Core & Pelvic Stability
Helps rebuild internal support systems.
Reduced Physical Strain
Assists in managing back, pelvic, and abdominal discomfort.
Better Movement Confidence
Encourages safe and controlled daily movement.
Support During Life Transitions
Aids physical adaptation during postnatal and hormonal changes.
Who May Benefit from Women’s Physiotherapy?
This therapy may be suitable for women who:
- Are recovering after childbirth
- Experience pelvic or lower-back discomfort
- Have reduced core strength
- Live with PCOD or PCOS-related pain
- Want preventive physiotherapy support
Integrated with Physiotherapy at Ukroots
Women’s physiotherapy is often combined with:
- Manual physiotherapy techniques
- Postural correction therapy
- Gentle strengthening exercises
- Breathing and movement coordination
- Supportive pain-relief modalities
This integrated care approach supports long-term physical comfort and function.
Why Choose Women’s Physiotherapy at Ukroots?
Respectful & Comfortable Care
Therapy is delivered with sensitivity and privacy.
Individualized Programs
Treatment plans are based on physical findings and personal goals.
Trained Physiotherapy Professionals
Guided by experienced practitioners.
Calm Healing Environment
The Ukroots setting encourages relaxation and focused recovery.