Infrared Sauna Therapy

Deep Detox • Pain Relief • Anti-Aging • Total Mind–Body Reset

Infrared Sauna Therapy at Ukroots Mussoorie

At Ukroots Ayurveda & Wellness Retreat, Mussoorie, our Infrared Sauna Therapy is designed as a gentle yet powerful healing experience that blends modern infrared technology with the purity of Himalayan wellness traditions.

Unlike regular steam saunas that heat the air around you, infrared therapy uses far-infrared light waves to warm your body from the inside out — allowing deeper detoxification at comfortable, soothing temperatures.

This therapy not only cleanses your system but also restores energy, improves skin health, relaxes the nervous system, and supports natural healing.

Why the Ukroots Infrared Sauna Is Truly Special

Himalayan Cedarwood Sauna Cabin


Our infrared sauna is handcrafted with pure Himalayan cedarwood, known for its natural aroma, antibacterial properties, and grounding energy.


.

Deeper Detox at Lower Temperatures


Infrared heat penetrates the body 5–7 times deeper than traditional saunas, making it safe and highly effective — even for those who cannot tolerate very high heat.

.

A Multisensory Healing Experience

Each session includes soft ambient lighting, gentle relaxation music, herbal hydration (Tulsi–Lemongrass tea), and optional aromatherapy (Lavender/Eucalyptus). This creates a calming environment where the body relaxes and the mind resets.

Guided by Experts

Our Ayurveda and Naturopathy team will help personalize the session based on your body type, concerns, and wellness goals.




.

Therapeutic Benefits of Infrared Sauna

  • Deep Detoxification

    • Eliminates heavy metals, pollutants, and stored toxins
    • Clears the skin and improves complexion
    • Supports liver and lymphatic health

  • Pain Relief & Faster Healing

    • Reduces joint pain, stiffness, and inflammation
    • Excellent for arthritis, muscle soreness, and sports recovery
    • Safe for cervical and chronic back pain patients

  • Weight Loss & Metabolic Boost

    • Burns 300–600 calories naturally per session
    • Enhances metabolic rate and fat oxidation

  • Stress Relief & Better Sleep

    • Calms the nervous system
    • Lowers cortisol (stress hormone)
    • Promotes deeper, restorative sleep

  • Anti-Aging & Skin Rejuvenation

    • Stimulates collagen production
    • Softens wrinkles and fine lines
    • Improves elasticity, texture, and natural glow

The Ukroots Signature Infrared Sauna Ritual

Every session includes:

Before the Session

  • Herbal welcome drink
  • Brief wellness consultation
  • Aromatherapy selection
  • Guided breathing to relax the mind

During the Session

  • Private Himalayan-wood cabin
  • Balanced infrared heat for safe detox
  • Mood lighting + peaceful music
  • Optional sweating accelerators (herbal oil application on joints/muscles)

After the Session

  • Cool towel therapy
  • Herbal hydration
  • Wellness suggestions (diet, yoga, lifestyle)

Optional Add-on Treatments

  • Abhyanga Ayurvedic oil massage
  • Myodotherapy
  • Hot-stone therapy
  • Shirodhara (for emotional and mental detox)

Session Duration & Recommendations

  • Duration: 20 to 40 minutes
  • Ideal routine: 3–4 sessions per week

Best combined with:

  • Yoga & Breathwork
  • Panchakarma therapies
  • Hydrotherapy
  • Detox diet plans

These enhance the cleansing and healing effects manifold.

Safety Guidelines

Infrared sauna is generally safe, but we advise:

Proper Hydration
Ensure proper hydration before and after sessions

Meal Timing
Avoid sessions immediately after heavy meals

Pregnancy
Consult our team if pregnant

Heart Conditions
Not recommended for severe heart conditions

Infrared Sauna – Deep Detox & Relaxation at Ukroots

Experience a new level of detoxification and relaxation with the Infrared Sauna at Ukroots Mussoorie. Using far-infrared heat that penetrates the body at a cellular level, this therapy supports weight loss, pain relief, improved sleep, and radiant skin. Set inside a Himalayan cedarwood cabin with soothing music and warm mood lighting, each session is designed to melt away stress and refresh the mind. Guests are provided herbal hydration and expert guidance, making it a safe, rejuvenating, and highly therapeutic experience.

Himalayan Sauna Bath at Ukroots – Warmth, Wellness & Deep Healing

Our Signature Sauna Bath blends ancient Himalayan healing wisdom with modern thermal therapy. Crafted with natural wood, therapeutic heat, and a serene wellness space overlooking the valley, the Ukroots Sauna helps detoxify the body, relieve stress, improve circulation, and uplift both mood and immunity.

Whether you’re seeking deep relaxation or long-term wellness, this therapy offers a transformative experience.

Who Is It Ideal For?

Skin wellness & anti-aging goals

Weight-loss & detox seekers

Joint and muscle pain patients
Fitness enthusiasts
Corporate wellness guests
Anyone wanting Himalayan luxury + natural healing

Experience the Warmth of Wellness

Relax your body, reset your mind, and recharge your spirit with the Infrared Sauna Therapy at Ukroots Mussoorie — where nature, luxury, and healing meet.