Heal with Nature • Restore with Elements • Rejuvenate with Balance

Naturopathy at Ukroots

At Ukroots Ayurveda & Wellness Centre, Naturopathy is not just a therapy — it is a return to nature’s original intelligence. Set in the pure Himalayan environment near Mussoorie, our Naturopathy approach activates the body’s natural self-healing power.

Our Naturopathy Philosophy

Naturopathy at Ukroots is gentle, holistic, drugless, and deeply rejuvenating — ideal for those wanting detox, pain relief, emotional balance, disease-prevention, weight management, and long-term wellness.

The Five Elements

 

Pure Himalayan herbs

 

Scientific detox systems

 

Hydrotheraphy & Mud therapy

 

Breathwork, diet correction & emotional healing

Naturopathy Therapies

Scientific detox systems using water, mud, heat, and nature’s healing elements.

Hydrotherapy (Water- Based Healing)

Water is a natural healer — it restores the body’s rhythm, stimulates circulation, and flushes accumulated toxins.

Therapies Offered:

  • Hydro Jacuzzi Therapy – muscle relaxation & deep detox
  • Hot & Cold Contrast Bath – boosts circulation & lymphatic flow
  • Steam Bath / Herbal Steam – opens pores & removes toxins
  • Sauna Therapy – metabolic boost & sweating detox
  • Hip Bath (Hot / Cold / Neutral) – hormonal balance & digestion boost
  • Spinal Spray / Spinal Bath – nervous system relaxation
  • Arm & Foot Bath – local detox & improved blood flow
  • Jet Bath Therapy – hydro-pressure massage
  • Colon Hydrotherapy (Advanced Detox) – deep colon cleansing
  • Wet Pack / Cold Pack – inflammation reduction
  • Ice Massage – local pain management

Benefits:

  • Improves digestion
  • Relieves pain & inflammation
  • Promotes circulation
  • Reduces stress
  • Supports detox

Mud Therapy (Full Body & Local Packs)

Made from mineral-rich Himalayan mud, this therapy provides cooling, detoxification, and powerful anti-inflammatory benefits.

Therapies Offered:

  • Full Body Mud Pack – complete cooling & detox
  • Facial Mud Pack – acne control & natural glow
  • Eye Mud Pack – stress relief, insomnia, eye fatigue
  • Abdominal Mud Pack – digestion, acidity, constipation
  • Joint Mud Packs – joint pain, swelling, arthritis
 
Benefits:
  • Reduces inflammation
  • Enhances digestion
  • Improves skin glow
  • Cools the body & mind
  • Relieves joint pain 
 
 
 
 
 
 
 
 
 
 
 
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Heat & Cold Therapies

Balancing Vata, easing pain, and enhancing circulation through temperature-based therapies.

 

Therapies Offered:

  • Hot fomentation
  • Steam fomentation
  • Infrared heat therapy
  • Cryotherapy (cold therapy)
  • Ice compress
  • Hot stone therapy
 
 
 

Benefits:

  • Pain relief
  • Improved mobility
  • Reduced stiffness
  •  Relaxation of muscles
 
 
 
 
 
  
 
 
 
 
 

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Manipulative & Physiotherapy Treatment

Drugless pain management meets structural correction.

Therapies Offered:

  • Manual manipulation
  • Myodetox therapy
  • Chiropractic-inspired alignment (if available)
  • Dry Cupping / Wet Cupping
  • Acupressure therapy
  • Trigger-point therapy
  • Electrotherapy (TENS, IFT, ultrasound)
  • Orthopedic physiotherapy

Benefits:

  • Improves posture
  • Relieves chronic pain
  • Corrects muscular imbalance
  • Enhances mobility

Chromotherapy (Color Healing)

Color frequencies influence emotions, energy flow & chakras.

Color Therapy Systems:

  • Red – energy, circulation, motivation
  • Blue – cooling, calmness, relaxation
  • Green – emotional balance & harmony
  • Yellow – digestion, vitality, mental clarity
 
 

Benefits:

  • Mood balance
  • Stress reduction
  • Chakra alignment
 

Herbal & Nature-Based Therapies

Ancient Himalayan remedies for internal cleansing & rejuvenation.

Therapies Offered:

  • Herbal compress therapy
  • Herbal decoction bath
  • Salt water detox
  • Himalayan herbal steam
  • Aroma healing with essential oils
 
 
 Benefits:
  • Strengthens immunity
  • Improves sleep
  • Clears toxins
  • Enhances skin & hair health

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Mind-Body Healing Therapies

The core of naturopathy — emotional balance & mental purity.

Therapies Offered:

  • Breathwork therapy
  • Guided relaxation
  • Yoga Nidra
  • Nature walk meditation
  • Sound therapy with Tibetan bowls
  • Forest bathing (Himalayan Shinrin-Yoku)
 
 
 
 

Benefits:

  • Deep relaxation
  • Stress relief
  • Better sleep
  • Emotional detox



Beauty & Skin Naturopathy 

Chemical-free, nature-powered beauty therapies.

Therapies Offered:

  • Herbal face packs
  • Mud glow facial
  • Aloe vera healing
  • Herbal hair spa
  • Fruit facial
  • Detox bath therapy
 
 
 

Benefits:

  • Natural glow
  • Improved skin texture
  • Reduced acne
  • Healthier scalp & hair




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Naturopathy Diet & Detox Programs

Healing begins with natural food, guided by the timeless intelligence of nature.Our naturopathy diet plans are scientifically designed to detoxify the body, improve metabolism, stabilize hormones, and promote long-term wellness.

Therapies Offered:

  • Sattvic diet plan
  • Raw food therapy
  • Fruit fasting
  • Juice detox program
  • Intermittent fasting plan
  • Doctor-guided water fasting
  • Gut healing diet
  • Obesity management diet
  • Diabetes reversal diet

 Benefits:

  • Better digestion
  • Weight loss
  • Balanced hormones
  • Stabilized blood sugar
  • Improved energy

UKROOTS Signature Naturopathy Rituals

Curated therapy combinations for specific wellness goals.

Himalayan Detox Ritual

Mud therapy + Hydro bath + Herbal steam.

Stress Relief Package

Spinal bath + Aroma healing + Yoga bath

Pain Management Protocol

Cupping + Heat therapy + Physiotherapy 

Weight Loss & Inch Loss Program

Udvartanam + Diet plan + Hydro bath

Skin Glow Ritual

Mud facial + Herbal steam + Detox water

Hypertension Management Protocol

Breath therapy + Hydro bath + Nature walk meditation

Diabetes Reversal Protocol

Naturopathy diet + Hydrotherapy + Yoga therapy

Why Choose Naturopathy at Ukroots?

   Himalayan purity enhances natural healing

No side effects — 100% natural, drugless therapies

Integrated approach with Ayurveda, Yoga & Physiotherapy

Custom-designed detox & diet plans

Ideal for chronic conditions, lifestyle diseases & stress

Tranquil nature environment supports deep healing

Naturopathy at Ukroots is about resetting your system, not just managing symptoms.

Frequently Asked Questions

Everything you need to know about our Naturopathy programs

Is naturopathy safe for all ages?

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Yes, therapies are customized for kids, adults, and seniors.

Can naturopathy help with diabetes, thyroid, or PCOD?

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Absolutely — our diet + hydro + yoga protocols support hormonal and metabolic balance

Are naturopathy therapies painful?

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No, naturopathy is gentle, natural, and non-invasive.

How many days do I need for noticeable results?

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3 days for relaxation, 7–14 days for detox, 21–28 days for deep healing