Our physiotherapy treatments are designed to relieve pain, improve strength, restore mobility, and accelerate recovery, using a comprehensive, personalized approach.
Whether you’re recovering from an injury, managing chronic pain, or seeking rehabilitation for a specific condition, our therapies help bring your body back into balance.
The tranquil environment of Ukroots enhances the healing process, supporting both physical and emotional recovery.
Our Physiotherapy Offerings
1
Orthopedic Physiotherapy
Orthopedic physiotherapy focuses on the treatment of bone, joint, and muscle conditions to restore movement, reduce pain, and improve overall function. Our treatments are tailored to address various orthopedic issues.
Conditions Treated:
- Back pain (L4–L5 / S1 issues)
- Cervical spondylosis
- Knee osteoarthritis
- Frozen shoulder
- Sciatica
- Slip disc
- Tennis elbow / Golfer’s elbow
- Heel pain (Plantar Fasciitis)
Therapies Include:
- Joint mobilization
- Muscle release techniques
- Stretching protocols
- Strengthening programs
2
Neurological Physiotherapy
Conditions Treated:
- Stroke recovery
- Parkinson’s disease
- Neuropathy
- Bell’s palsy
- Spinal cord injuries
Therapies Include:
- Neuro-muscular reeducation
- Balance and gait training
- Grip and coordination exercises
3
Myotherapy / Myodetox Therapy
Myotherapy focuses on deep muscle release through targeted pressure and movement. This therapy is particularly effective for relieving chronic stiffness, reducing pain, and improving posture.
Benefits:
- Instant relief from chronic muscle stiffness
- Improved posture
- Reduces nerve compression
- Corrects muscular imbalance
4
Manual Therapy
Manual therapy involves hands-on techniques to relieve pain, restore movement, and improve mobility. It is beneficial for both acute and chronic pain conditions.
Includes:
- Soft tissue mobilization
- Trigger point release
- Joint manipulation
- Muscle energy techniques (MET)
5
Chiropractic-Inspired Alignment
Gentle chiropractic-inspired techniques are used to realign the spine and joints, helping to restore posture and alleviate pain.
Benefits:
- Relief from neck and back pain
- Improved mobility
- Nerve decompression
6
Electrotherapy
Electrotherapy uses technology-based methods to manage pain, reduce inflammation, and promote healing. This therapy is especially effective for chronic pain and soft tissue injuries.
Techniques Include:
- TENS therapy (Transcutaneous Electrical Nerve Stimulation)
- IFT (Interferential Therapy)
- Ultrasound therapy
- Laser therapy
- Electro-muscle stimulation
Benefits:
- Reduces inflammation
- Speeds up healing
- Controls chronic pain
7
Heat & Cold Therapies
Heat and cold therapies are used to manage swelling, pain, and stiffness by applying controlled temperatures to the affected area.
Options Include:
- Hot pack / Cold pack
- Infrared therapy
- Cryotherapy
- Contrast therapy
8
Hydrotherapy (Water-Based Physiotherapy)
Hydrotherapy combines physiotherapy with water-based techniques, helping to reduce pain, relax muscles, and enhance circulation.
Techniques Include:
- Hydro jets for muscle relaxation
- Whirlpool therapy
- Spine spray bath
- Foot & arm bath
9
Cupping Therapy (Dry / Wet)
Cupping therapy involves creating suction on the skin to relieve muscle tension, enhance blood flow, and promote detoxification.
Benefits:
- Improves blood flow
- Eliminates muscle knots
- Reduces chronic pain
10
Posture Correction Therapy
Posture correction therapy is designed for individuals with desk jobs, mobile addiction, or spine imbalance, helping to improve posture and prevent future musculoskeletal issues.
Includes:
- Postural analysis
- Neck and shoulder alignment
- Ergonomic coaching
- Strengthening for weak muscles
11
Sports Physiotherapy
Sports physiotherapy is designed to help athletes and fitness enthusiasts recover from injuries and optimize their performance.
Conditions Treated:
- ACL/MCL injuries
- Hamstring strain
- Shoulder instability
- Shin splints
- Ankle sprain
Therapies Include:
- Taping (K-Tape)
- Performance rehabilitation
- Strength conditioning
12
Women’s Physiotherapy
Specialized physiotherapy for women’s health, addressing conditions related to pregnancy, postnatal recovery, hormonal imbalances, and pelvic floor strength.
Includes:
- Postnatal recovery
- PCOD/PCOS pain management
- Pelvic floor strengthening
- Lower back and abdominal rehabilitation
13
Geriatric (Senior Citizen) Physiotherapy
Geriatric physiotherapy focuses on addressing aging-related issues such as mobility limitations, joint pain, and balance problems in older adults.
Benefits:
- Knee pain relief
- Balance improvement
- Strength building
- Fall-prevention training
14
Respiratory Physiotherapy
Respiratory physiotherapy helps strengthen lung function and manage breathing disorders, especially beneficial for individuals with asthma, COPD, or post-COVID weakness.
Techniques Include:
- Chest physiotherapy
- Breathing exercises
- Postural drainage
- Diaphragmatic strengthening
Best for:
- Asthma
- COPD
- Post-COVID weakness
Ukroots Signature Physiotherapy Rituals
Our Signature Physiotherapy Rituals combine the best of modern physiotherapy techniques and holistic therapies to target specific health concerns.
Pain Relief Signature Ritual
Includes manual therapy, cupping, heat therapy, and stretching to provide immediate relief from pain and stiffness.
Spine Alignment Protocol
A combination of chiropractic-inspired techniques, traction, and muscle release to realign the spine and restore posture.
Knee Rejuvenation Program
A focused program for knee rehabilitation, combining IFT, strengthening, and Ayurveda joint therapies.
Migraine & Cervical Relief Therapy
Includes neck mobilization, trigger point release, and hot fomentation to relieve migraines and neck pain.
Athlete Performance Rehab
Targeted therapy for athletes, combining muscle conditioning, cupping, stretching, and K-taping to optimize performance and recovery.
Special Rehabilitation Packages
Why Choose Physiotherapy at Ukroots?
Holistic Approach
We combine modern physiotherapy techniques with Ayurvedic pain management, myotherapy, and naturopathy for complete recovery.
Personalized Care
Every treatment plan is customized to meet your specific needs, ensuring the most effective healing process.
Experienced Practitioners
Our highly trained physiotherapists and Ayurveda practitioners work together to support your healing journey.
Natural Healing Environment
The serene environment of Ukroots enhances your recovery, helping you regain balance in both body and mind.