Hydro Therapy
Awakening the Body’s Natural Healing Through Water
Hydrotherapy at Ukroots Ayurveda & Wellness Centre forms an essential part of our Naturopathy practices, using the therapeutic power of water to support detoxification, refresh the body, and bring the system back into natural harmony. Surrounded by the pristine Himalayan environment near Mussoorie, our water-based therapies help the body release toxins, relax the nervous system, and activate its natural self-healing capacity.
Hydrotherapy at Ukroots is gentle, drug-free, and deeply therapeutic — ideal for detoxification, pain relief, stress reduction, metabolic balance, and overall wellness.
Hydrotherapy in Naturopathy — The Ukroots Philosophy
In Naturopathy, water is considered one of nature’s most powerful healing elements. When applied correctly through temperature, pressure, and duration, water improves circulation, enhances lymphatic flow, stimulates digestion, and calms the mind.
At Ukroots, Hydrotherapy is carefully integrated with:
✦Natural detox principles
✦Breathwork & lifestyle correction
✦Diet awareness
✦Emotional and nervous system healing
Our therapies are custom-designed, respecting individual body constitution and wellness goals.
Hydrotherapy Treatments Offered at Ukroots
Therapeutic Water-Based Healing Sessions
Hydro Jacuzzi Therapy
Deep muscle relaxation, stress release, and improved blood circulation.
Hot & Cold Contrast Bath
Stimulates circulation, strengthens immunity, and enhances lymphatic drainage.
Steam Bath / Herbal Steam Therapy
Opens skin pores, eliminates toxins, and improves respiratory health.
Sauna Therapy
Encourages deep sweating, boosts metabolism, and supports detoxification.
Hip Bath (Hot / Cold / Neutral)
Supports digestive health, hormonal balance, and pelvic circulation.
Spinal Spray / Spinal Bath
Relaxes the nervous system and relieves mental and physical fatigue.
Arm & Foot Bath
Improves local circulation, reduces heaviness, and supports peripheral detox.
Jet Bath Therapy
Hydro-pressure massage that eases muscular stiffness and joint discomfort.
Colon Hydrotherapy (Advanced Detox)
Deep colon cleansing to improve digestion, immunity, and metabolic health.
Wet Pack / Cold Pack Therapy
Reduces inflammation, fever, and localized pain.
Ice Massage Therapy
Effective for pain relief, sports recovery, and inflammation control.
Health Benefits of Hydrotherapy
Hydrotherapy at Ukroots supports both preventive and therapeutic wellness by:
✦Improving digestion & metabolism
✦Reducing pain, stiffness & inflammation
✦Enhancing blood circulation & lymph flow
✦Supporting deep detoxification
✦Relieving stress, anxiety & nervous fatigue
✦Strengthening immunity naturally
✦Promoting relaxation & restorative sleep
Signature Hydrotherapy-Based Naturopathy Rituals
Our Hydrotherapy sessions are also combined into Ukroots Signature Naturopathy Rituals, designed for specific wellness goals:
Himalayan Detox Ritual
Hydro bath + Mud therapy + Herbal steam
Stress Relief Program
Spinal bath + Aroma healing + Nature relaxation
Pain Management Protocol
Jet bath + Heat therapy + Physiotherapy
Weight & Inch Loss Program
Hydrotherapy + Diet correction + Lifestyle guidance
Hypertension & Lifestyle Care
Hydro bath + Breath therapy + Nature walk meditation
Why Choose Hydrotherapy at Ukroots?
✦Pure Himalayan environment enhances natural healing
✦100% natural, drug-free Naturopathy therapies
✦Integrated with Ayurveda, Yoga & Physiotherapy
✦Personalized detox and therapy plans
✦Ideal for chronic pain, lifestyle disorders & stress
✦Calm natural surroundings support deep rejuvenation
Experience Water as Medicine
At Ukroots, Hydrotherapy is not just about water treatments — it is about resetting the body’s natural rhythm. Through mindful application of nature’s most healing element, we help you move beyond symptom management toward lasting balance and vitality.