What is Panchakarma?

Panchakarma is the most powerful Ayurvedic detoxification and rejuvenation system. It removes accumulated toxins (Ama), balances the doshas—Vata, Pitta, and Kapha, and strengthens the body’s innate healing intelligence.

At Ukroots, Panchakarma is offered through a structured, holistic process:

The Three Phases of Panchakarma

What is Vamana (Therapeutic Emesis)?

Vamana is a classical Panchakarma detox therapy that safely induces controlled therapeutic vomiting to expel excess Kapha dosha from the stomach and chest region.

Kapha imbalance is commonly associated with:

✦Chronic respiratory congestion

✦Excess mucus

✦Slow digestion

✦Obesity

✦Skin disorders

Vamana directly addresses the root cause rather than suppressing symptoms, making it a deeply transformative therapy when done correctly.

Who Should Consider Vamana Therapy?

Vamana is especially beneficial for individuals experiencing:

✦Asthma and chronic bronchitis

✦Recurrent cold, cough, and sinus congestion

✦Allergies and chest heaviness

✦Skin conditions such as eczema and psoriasis

✦Excess weight due to Kapha imbalance

✦Sluggish digestion and metabolism

Our Ayurvedic doctors at Ukroots carefully assess your prakriti (body constitution) and vikriti (current imbalance) before recommending Vamana.

Benefits of Vamana Therapy

✦Clears excess mucus from lungs and chest

✦Improves breathing and respiratory health

✦Enhances digestive fire (Agni)

✦Supports weight reduction naturally

✦Reduces skin inflammation and breakouts

✦Boosts immunity and energy levels

✦Creates mental clarity and lightness

Vamana Therapy Process at Ukroots

1. Purvakarma – Pre-Preparation

Before Vamana, the body is gently prepared through:

2. Pradhana Karma – Herbal Emesis Therapy

On the therapy day, carefully selected Ayurvedic herbs are administered under strict medical supervision. The process is controlled, safe, and personalized, ensuring effective detox without strain.

3. Paschatkarma – Post-Therapy Care

Recovery is as important as detox. After Vamana, guests follow:

• Samsarjana Krama Diet (gradual digestive reset)

• Light, warm, easily digestible meals

• Herbal tonics for strength recovery

• Gentle yoga, breathwork, and meditation

• Rest and mindful lifestyle guidance

Panchakarma Programs Including Vamana

Vamana may be included in longer Panchakarma programs such as:

14-Day Advanced Panchakarma

A deeper cleanse focusing on metabolic and respiratory balance.

21-Day Complete Panchakarma

Comprehensive healing covering all five karmas.

28-Day Deep Rejuvenation Panchakarma

Intensive detox and restoration with organ-specific care.

All programs at Ukroots are custom-designed based on individual health needs.

Why Experience Vamana at Ukroots?

✦Personalized Panchakarma planning

✦Experienced Ayurvedic doctors and therapists

✦Authentic classical procedures

✦Peaceful Himalayan foothill environment

✦Supportive healing diet and lifestyle guidance

✦Integration of yoga, meditation, and nature therapy